5.0 from 6 votes
Oatmeal Pumpkin Dutch Baby
This Oatmeal Pumpkin Dutch Baby is the ultimate fall breakfast! It's a big, puffed up pancake made with oat flour, eggs and pumpkin puree, so it's incredibly nutritious, but thanks to maple syrup, a bit of butter and and lots of warming spices, it tastes like a slice of pumpkin pie. The batter comes together in no time at all, and since it's baked in the oven, it could not be any easier.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 400 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons butter I liked salted here but unsalted works
- 4 large eggs
- ⅓ cup unsweetened pumpkin purée
- ¾ cup milk any kind
- 1 teaspoon vanilla extract
- 2 tablespoons pure maple syrup
- 1 cup oat flour * see note
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon cloves
- OR substitute 1 ½ teaspoons pumpkin pie spice for the cinnamon ginger and cloves
- ½ teaspoon kosher salt or ¼ teaspoon iodized table salt
Notes
- *To make oat flour, add whole oats to a *dry* high powered blender or food processor and blend until it forms a fine powder. Measure 1 cup for the recipe from the flour, not the whole oats, as the volume will vary.
- Slice any remaining leftovers into wedges and freeze in an airtight container or zip-top bag. Reheat in a toaster oven for about 8 minutes for a quick and easy breakfast.
Nutrition Information
Calories
400kcal
(20%)
Carbohydrates
42g
(14%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.3g
Cholesterol
246mg
(82%)
Sodium
565mg
(24%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
4888IU
(98%)
Vitamin C
1mg
(1%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 246mg | 82% |
| Sodium | 565mg | 24% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 4888IU | 98% |
| Vitamin C | 1mg | 1% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.