Oatmeal Pumpkin Dutch Baby
User Reviews
5.0
6 reviews
Excellent
Oatmeal Pumpkin Dutch Baby
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This Oatmeal Pumpkin Dutch Baby is the ultimate fall breakfast! It's a big, puffed up pancake made with oat flour, eggs and pumpkin puree, so it's incredibly nutritious, but thanks to maple syrup, a bit of butter and and lots of warming spices, it tastes like a slice of pumpkin pie. The batter comes together in no time at all, and since it's baked in the oven, it could not be any easier.
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Ingredients
- 2 tablespoons butter I liked salted here but unsalted works
- 4 large eggs
- ⅓ cup unsweetened pumpkin purée
- ¾ cup milk any kind
- 1 teaspoon vanilla extract
- 2 tablespoons pure maple syrup
- 1 cup oat flour * see note
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon cloves
- OR substitute 1 ½ teaspoons pumpkin pie spice for the cinnamon ginger and cloves
- ½ teaspoon kosher salt or ¼ teaspoon iodized table salt
Notes
- *To make oat flour, add whole oats to a *dry* high powered blender or food processor and blend until it forms a fine powder. Measure 1 cup for the recipe from the flour, not the whole oats, as the volume will vary.
- Slice any remaining leftovers into wedges and freeze in an airtight container or zip-top bag. Reheat in a toaster oven for about 8 minutes for a quick and easy breakfast.
Nutrition Information
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Calories
400kcal
(20%)
Carbohydrates
42g
(14%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.3g
Cholesterol
246mg
(82%)
Sodium
565mg
(24%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
4888IU
(98%)
Vitamin C
1mg
(1%)
Calcium
161mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 246mg | 82% |
| Sodium | 565mg | 24% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 4888IU | 98% |
| Vitamin C | 1mg | 1% |
| Calcium | 161mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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