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5.0 from 9 votes

Oatmeal Raisin Muffins

Healthy Oatmeal Raisin Muffins made with no oil, eggs, dairy, or refined sugars and flours. These flavorful little muffins are perfect for breakfast or a snack!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 24
Course: Breakfast
Cuisine: American

Ingredients

  • 1 banana mashed (approx 1/2 cup)
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup can substitute with agave
  • 1 tsp vanilla extract
  • ¾ cup white wheat flour
  • ½ tsp baking soda
  • ¾ tsp ground cinnamon
  • ¼ tsp salt
  • 1½ cup old fashioned rolled oats
  • ¼ cup raisins

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Spray mini muffin tin with cooking spray and set aside.
  2. In a small bowl add the mashed banana, applesauce, maple syrup, and vanilla extract. Stir to combine.
  3. In medium size mixing bowl add the oats, white wheat flour, baking soda, cinnamon, and salt. Stir to combine.
  4. Slowly add the wet ingredients into the dry, stir until fully mixed. Fold in the raisins.
  5. Scoop the dough into the mini muffin tins, fill to the top.
  6. Place muffin tin into the oven and bake for 10 minutes. Remove from the oven and allow to cool in the muffin tin for approximately 5 minutes, then remove and continue cooling on a wire rack.
  7. Store at room temperature in a sealed container for 3-4 days.

Nutrition Information

Calories 52kcal (3%) Carbohydrates 11g (4%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 52mg (2%) Potassium 64mg (2%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 3IU (0%) Vitamin C 1mg (1%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 24Serving

Amount Per Serving

Calories

% Daily Value*

Calories 52kcal 3%
Carbohydrates 11g 4%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 52mg 2%
Potassium 64mg 1%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 3IU 0%
Vitamin C 1mg 1%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.