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Oatmeal Raisin Protein Bars

These oatmeal raisin protein bars taste like an oatmeal raisin cookie, but are loaded with healthier ingredients and packed with over 14 grams of protein each. They make for a great pre-workout snack or on-the-go breakfast.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 194 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 ½ cups old fashioned rolled oats
  • ½ cup almond flour
  • ½ cup vanilla protein powder
  • 2 Tablespoons chia seeds
  • 1 Tablespoon ground cinnamon
  • ¼ teaspoon sea salt
  • ½ cup unsweetened almond milk
  • ¼ cup unsweetened applesauce
  • ⅓ cup honey
  • 2 egg whites
  • 2 teaspoons vanilla extract
  • ½ cup seedless raisins
  • coconut butter for drizzling

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Grease an 8×8 inch baking dish with coconut oil or line with parchment paper.
  2. In a large bowl stir together oats, almond flour, protein powder, chia seeds, cinnamon and salt.
  3. In a medium bowl, whisk together the almond milk, applesauce, honey, egg whites and vanilla.
  4. Pour wet ingredients into dry ingredients and stir until combined.
  5. Gently stir in raisins.
  6. Pour mixture into prepared baking dish and spread evenly. Bake for 22-25 minutes until top starts to brown and a toothpick inserted comes out clean. Remove from oven and let cool for 15-20 minutes in the pan.
  7. Once cool, drizzle coconut butter over the top. Cut into bars, remove from pan and place in a storage container. Bars will keep in the fridge for up to one week.

Notes

  • Recipe was heavily inspired and adapted from Simple Truth's Cinnamon Oatmeal Raisin Protein Bars.

Nutrition Information

Serving 1 bar Calories 194kcal (10%) Carbohydrates 26g (9%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Sodium 202mg (8%) Potassium 198mg (6%) Fiber 4g (16%) Sugar 13g (26%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 194

% Daily Value*

Serving 1 bar
Calories 194kcal 10%
Carbohydrates 26g 9%
Protein 12g 24%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Sodium 202mg 8%
Potassium 198mg 4%
Fiber 4g 16%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.