Oatmeal Raisin Protein Bars
User Reviews
4.5
51 reviews
Excellent
Oatmeal Raisin Protein Bars
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These oatmeal raisin protein bars taste like an oatmeal raisin cookie, but are loaded with healthier ingredients and packed with over 14 grams of protein each. They make for a great pre-workout snack or on-the-go breakfast.
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Ingredients
- 1 ½ cups old fashioned rolled oats
- ½ cup almond flour
- ½ cup vanilla protein powder
- 2 Tablespoons chia seeds
- 1 Tablespoon ground cinnamon
- ¼ teaspoon sea salt
- ½ cup unsweetened almond milk
- ¼ cup unsweetened applesauce
- ⅓ cup honey
- 2 egg whites
- 2 teaspoons vanilla extract
- ½ cup seedless raisins
- coconut butter for drizzling
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Instructions
- Preheat oven to 350°F. Grease an 8×8 inch baking dish with coconut oil or line with parchment paper.
- In a large bowl stir together oats, almond flour, protein powder, chia seeds, cinnamon and salt.
- In a medium bowl, whisk together the almond milk, applesauce, honey, egg whites and vanilla.
- Pour wet ingredients into dry ingredients and stir until combined.
- Gently stir in raisins.
- Pour mixture into prepared baking dish and spread evenly. Bake for 22-25 minutes until top starts to brown and a toothpick inserted comes out clean. Remove from oven and let cool for 15-20 minutes in the pan.
- Once cool, drizzle coconut butter over the top. Cut into bars, remove from pan and place in a storage container. Bars will keep in the fridge for up to one week.
Notes
- Recipe was heavily inspired and adapted from Simple Truth's Cinnamon Oatmeal Raisin Protein Bars.
Nutrition Information
Show Details
Serving
1 bar
Calories
194kcal
(10%)
Carbohydrates
26g
(9%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Sodium
202mg
(8%)
Potassium
198mg
(6%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1 bar | |
| Calories | 194kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 202mg | 8% |
| Potassium | 198mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
51 reviews
Excellent
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