5.0 from 60 votes
Oatmeal Smoothie
This Oatmeal Smoothie tastes like a batch of peanut butter oatmeal, only you can drink it with a straw! It's creamy and filling, and takes just minutes to make.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 461 kcal
Course:
Breakfast
Cuisine:
gluten-free
Ingredients
- 1/4 cup rolled oats (27 grams)
- 1 frozen banana (sliced into coins; 99 grams)
- 2 tablespoons peanut butter (40 grams)
- 1 tablespoon ground flax seeds (6 grams)
- 3/4 cup almond milk or water (6 ounces)
- .5 to 1 tablespoon maple syrup (10 grams; or to taste)
- 3 to 5 Ice cubes
Instructions
- In a high-speed blender, add the oats and blend briefly to break them down into smaller pieces. This will prevent you from finding any big chunks of oatmeal in your smoothie later.
- Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth.
- Add in the ice cubes and blend again, until the smoothie has a slushy texture.
- Serve right away for the best taste and texture.
Cup of Yum
Notes
- Nutrition information is for the whole batch, using 1/2 tablespoon of maple syrup. This is just an estimate, and not a guarantee.
- See the full post for substitution ideas.
Nutrition Information
Calories
461kcal
(23%)
Carbohydrates
56g
(19%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Sodium
398mg
(17%)
Potassium
783mg
(22%)
Fiber
10g
(40%)
Sugar
24g
(48%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
285mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 461
% Daily Value*
| Calories | 461kcal | 23% |
| Carbohydrates | 56g | 19% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Sodium | 398mg | 17% |
| Potassium | 783mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 24g | 48% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 285mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.