4.6 from 96 votes
Oatmeal Smoothie
The Oatmeal Smoothie is a creamy blend of frozen banana, rolled oats, almond or oat milk, protein powder, cinnamon, and vanilla extract, providing a nutritious and filling beverage. Its texture is smooth and slightly thickened by oats, making it suitable for breakfast or a snack that combines natural sweetness and subtle spice.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
290 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana chopped into chunks, frozen
- ½ cup almond milk or oat milk, plus more as needed to reach desired consistency, unsweetened
- 3 Tablespoons rolled oats old fashioned
- 1 coop (25 grams) protein powder I used Nuzest, vanilla
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract pure
Instructions
- Place banana, milk, oats, protein powder, cinnamon, and vanilla in a high-powered blender and blend until smooth.
- If the smoothie is too thick, add a little more milk.
- Pour into a glass or bowl (depending on whether you want to use a spoon or straw) and top with your favorite smoothie toppings.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
290kcal
(15%)
Carbohydrates
43g
(14%)
Protein
24g
(48%)
Fat
4g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
451mg
(19%)
Potassium
604mg
(13%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 1smoothie | |
| Calories | 290kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 451mg | 19% |
| Potassium | 604mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.