4.6 from 96 votes
Oatmeal Smoothie
This oatmeal smoothie tastes just like a cinnamon oatmeal cookie, but in smoothie form. It's healthy, packed with over 20 grams of protein and makes for a great breakfast or post-workout snack! Vegan + gluten-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 290 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 frozen banana (chopped into chunks)
- ½ cup unsweetened almond milk or oat milk, plus more as needed to reach desired consistency
- 3 Tablespoons old fashioned rolled oats
- 1 coop (25 grams) vanilla protein powder I used Nuzest
- ½ teaspoon cinnamon
- ½ teaspoon pure vanilla extract
Instructions
- Place banana, milk, oats, protein powder, cinnamon, and vanilla in a high-powered blender and blend until smooth.
- If the smoothie is too thick, add a little more milk.
- Pour into a glass or bowl (depending on whether you want to use a spoon or straw) and top with your favorite smoothie toppings.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
290kcal
(15%)
Carbohydrates
43g
(14%)
Protein
24g
(48%)
Fat
4g
(6%)
Monounsaturated Fat
1g
Sodium
451mg
(19%)
Potassium
604mg
(17%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 1smoothie | |
| Calories | 290kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 451mg | 19% |
| Potassium | 604mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.