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Oatmeal with Berries and Toasted Wheat Germ
Toasted wheat germ adds a delicious, nutty flavor and added texture to this oatmeal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1
Calories: 307 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tbs toasted wheat germ
- ½ c skim milk
- ½ tsp vanilla
- ½ tsp cinnamon
- 1 pinch salt
- ½ c oats
- ¼ c blueberries
- ¼ c raspberries
- 1 tbs walnuts (chopped)
Instructions
- Toast wheat germ in a small, dry pan for 2-3 minutes. When you smell the toasted wheat germ, it’s done.
- Remove from heat and add set aside. (Feel free to toast extra wheat germ and save for future use!)
- In a small sauce pot, whisk together milk, vanilla, cinnamon and salt. Bring to a boil over medium heat.
- Add oats and simmer for 2 minutes.
- Just before all of the liquid is absorbed, add berries, walnuts and toasted wheat germ.
- Cook for additional minute to heat before serving.
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Protein
12.9g
(26%)
Fat
8.5g
(13%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
336mg
(14%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Protein | 12.9g | 26% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 336mg | 14% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.