
Oats Idli Recipe (Requires No Fermentation)
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4.7
108 reviews
Excellent

Oats Idli Recipe (Requires No Fermentation)
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These easy oats idli are light, fluffy, cakes perfect for a quick breakfast or healthy on-the-go snack. Made with oats, curd (yogurt), semolina, herbs and spices, this instant oats idli recipe requires no fermentation and is quick to make.
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Ingredients
Main ingredients
- 1 cup oats - quick cooking oats or rolled oats
- ½ cup fine rava (sooji or cream of wheat), fine textured
- ½ cup curd (yogurt), fresh or sour
- 1 cup water or add as required
- 1 teaspoon eno or ½ teaspoon baking soda
- ⅓ to ½ cup grated carrot or 1 small to medium-sized carrot
- 1 tablespoon chopped coriander leaves (cilantro)
- salt as required
For tempering
- ½ to 1 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ½ teaspoon urad dal - husked, split black gram (optional)
- 1 teaspoon chana dal - husked, split bengal gram
- 1 pinch asafoetida (hing)
- ½ teaspoon crushed black pepper
- 1 teaspoon chopped green chilies or 1 to 2 green chillies
- 1 teaspoon finely chopped curry leaves
- 1 teaspoon finely chopped ginger or 1 inch ginger
- 8 to 10 cashews - chopped
- 1 or 2 tablespoons grated coconut (optional)
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Instructions
Preparation
- Take rolled oats or quick cooking oats in a grinder or blender jar. Blend to a fine flour.
- Peel and grate 1 small to medium carrot.
- Finely chop the ginger, curry leaves, coriander leaves and green chilies.
Making tempering
- Heat oil in a pan. On a low heat, add the mustard seeds, chana dal and urad dal.
- Stir and fry till the mustard seeds crackle and both the urad dal and chana dal become golden.
- Now add the green chilies, ginger, curry leaves, cashews and a pinch of asafoetida. Saute for a minute.
Making batter
- Add sooji (rava or cream of wheat). Stirring often roast for 2 minutes on a low heat.
- Then add the oats flour. Stir very well and keep on stirring often while roasting the flour.
- Roast for a total time of about 4 to 5 minutes. Transfer this mixture in a bowl and let it cool completely.
- Then add grated carrots and chopped coriander leaves. You can also add steamed green peas or blanched/steamed french beans or skip the veggies altogether.
- Add curd. You can add either fresh or sour curd.
- Add water. Combine and mix very well. The batter should have a medium consistency. Cover and allow the batter to rest for 5 to 6 minutes.
- Meanwhile, grease the idli moulds with some oil or ghee.
- Place a small trivet/perforated plate in a 5 to 6 litre pressure cooker, large pot, Instant Pot or electric rice cooker. Add 1.5 to 2 cups water in the pressure cooker, pan, electric rice cooker or Instant pot and heat until the water comes to a boil.
- You can also use the traditional idli steamer to steam oats idli.
- Now add salt as per taste to the batter and mix very well.
- Next add 1 teaspoon fruit salt (eno) or ½ teaspoon baking soda. For a less soapy alkaline aroma you can add ½ teaspoon fruit salt or ¼ teaspoon baking soda. The texture in this case is less fluffy and soft.
- As soon as you add the fruit salt, quickly begin to mix it with the batter.
- Be quick and mix very well so that the fruit salt is mixed evenly in the batter.
Steaming
- Pour the batter in a the greased idli moulds. Try to use all the batter in one steaming batch.
- Gently place the moulds on the trivet/perforated plate inside the pot, electric rice cooker, Instant Pot or pressure cooker.
- Cover and steam for about 10 to 12 minutes. A toothpick inserted in the oat idli should come out clean.
- If using a pressure cooker, remove the vent weight (whistle) from the lid before sealing the cooker tightly with the lid prior to steaming.
- For Instant pot, keep the valve at the “venting position”. Press the steam button and steam on high pressure for 10 to 12 minutes. Keep a track of the time with a timer.
- Allow the steamed oatmeal idli to stand for some minutes. Then remove them with a spoon dipped in hot water.
- Serve these light, healthy and instant oats idli hot or warm with coconut chutney or sambar.
Serving suggestions
- Serve oats idli hot or warm with Coconut Chutney, Tomato Chutney, Idli Podi or Sambar. These oatmeal idli also make for a good tiffin box or lunchtime snack.
Storage and leftovers
- Keep leftover oats idli in a covered container in the refrigerator. Reheat in a microwave sprinkling a few drops of water on the idli or you can steam them for 1 to 2 minutes in a pan or pot.
- You can even pan fry or shallow fry them until crispy and golden. Serve the fried oats idli with any dip like a tomato ketchup or schezwan sauce or coriander chutney.
Notes
- Leavening ingredients: For a less soapy alkaline aroma, you can add ½ teaspoon of fruit salt or ¼ teaspoon of baking soda. In this case, the texture will be less fluffy and soft.
- Use up all the batter at once: Try to use all the batter in one steaming lot. If you keep the batter for the second round of steaming, then the oatmeal idli won’t become that soft.
- Preparing chutney: The recipe of these instant oats idli gets done quickly. When the idli are steaming, prepare the Coconut Chutney, then you will have a healthy breakfast at your table in less than an hour.
- Vegan option: You can use a vegan yogurt like cashew yogurt or almond yogurt. Cashew yogurt will taste better in the recipe. Or just skip adding curd and add about ½ to 1 teaspoon of lemon juice to get a slight sour taste and also to help in the acid-alkaline reaction.
Nutrition Information
Show Details
Serving
1oats idli
Calories
62kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
158mg
(7%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
671IU
(13%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
8mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
13mg
(14%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
1µg
Calcium
57mg
(6%)
Vitamin B9 (Folate)
82µg
Iron
2mg
(11%)
Magnesium
15mg
Phosphorus
51mg
Zinc
1mg
Nutrition Facts
Serving: 16oats idli
Amount Per Serving
Calories 62 kcal
% Daily Value*
Serving | 1oats idli | |
Calories | 62kcal | 3% |
Carbohydrates | 9g | 3% |
Protein | 2g | 4% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Cholesterol | 1mg | 0% |
Sodium | 158mg | 7% |
Potassium | 64mg | 1% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 671IU | 13% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 8mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 13mg | 14% |
Vitamin D | 1µg | 5% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 57mg | 6% |
Vitamin B9 (Folate) | 82µg | |
Iron | 2mg | 11% |
Magnesium | 15mg | 4% |
Phosphorus | 51mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
108 reviews
Excellent
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