Servings
Font
Back
5.0 from 18 votes

Oil Free Refried Beans

A super simple recipe for DELICIOUS, oil free refried beans that you can whip up in just 25 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8 Servings
Calories: 100 kcal
Course: Side Dish , Condiments
Cuisine: Mexican

Ingredients

  • 4 tablespoons vegetable broth
  • ½ cup white onion diced
  • 2-3 cloves garlic minced
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • 3 cups pinto beans cooked or canned
  • ¾ cup vegetable broth
  • 2 tablespoons fresh cilantro
  • 1-2 tablespoons lime juice

Instructions

    Cup of Yum
  1. Add the four tablespoons of broth to a large skillet with the diced onion. Sauté until soft, approx. 4-5 minutes, adding more broth or water, if needed to prevent sticking.
  2. Then add the garlic and the spices, mix well and cook another 30 seconds.
  3. Next, add the pinto beans and the remaining ¾ cup of broth to the pan and simmer for 5 minutes, until the liquid is mostly reduced. Turn off the heat and use a potato masher to mash most of the beans.
  4. Now add the cilantro, and lime juice, and mix well. Taste for salt and add if needed. (This will depend on the saltiness of your broth.)
  5. Use in dishes like burritos, tacos, fajitas, and more!

Notes

  • Use a good quality, flavourful/salty broth for the best flavour. I use this homemade bouillon mix. 
  • If using a low sodium broth, you may need to add a little salt to the final product. Taste and adjust as needed.
  • For smoother refried beans, mash longer or use a food processor or blender if you don't want any texture at all.
  • Leftover refried beans will keep in an airtight container in your fridge for 3-4 days or freeze in a freezer-safe container for up to 6 months.

Nutrition Information

Calories 100cal (5%) Carbohydrates 19g (6%) Protein 6g (12%) Fat 1g (2%) Sodium 57mg (2%) Potassium 318mg (9%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 207IU (4%) Vitamin C 2mg (2%) Calcium 36mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 100

% Daily Value*

Calories 100cal 5%
Carbohydrates 19g 6%
Protein 6g 12%
Fat 1g 2%
Sodium 57mg 2%
Potassium 318mg 7%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 207IU 4%
Vitamin C 2mg 2%
Calcium 36mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.