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Oil-Free Strawberry Banana Breakfast Bars

Wholesome, oil-free, 7-ingredient vegan breakfast bars made from strawberries, bananas, oats, maple syrup and almonds. Gluten-free with certified GF oats. Simple and delicious any time of day! Try with different fruits and nuts.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 9 bars
Calories: 145 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large very ripe bananas
  • 3 tablespoon maple syrup
  • ½ teaspoon almond extract, optional; or sub vanilla
  • ¼ teaspoon fine sea salt
  • 1 ½ cups rolled oats
  • ½ cup oat flour or sub whole-wheat, spelt, or gluten-free blend
  • 1 teaspoon baking powder
  • 2 cups quartered strawberries (about 8 ounces); if using frozen strawberries, thaw and drain first
  • 2 tablespoon raw sliced almonds or chopped nut of choice
Coconut butter glaze, optional:
  • 1 tablespoon raw coconut butter
  • 1 to 2 tablespoon non-dairy milk
  • 1 teaspoon maple syrup
  • ¼ teaspoon almond extract

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F, and line an 8x8 baking pan with parchment.
  2. Place the bananas in a mixing bowl and mash/squish them using your hands or a fork. Add the maple syrup, almond extract, and salt to the bowl and stir to combine.
  3. Add the oats, oat flour, and baking powder to the bowl and stir to combine.
  4. Spoon about ⅔ of the batter into the prepared pan, enough to fully cover the bottom. Distribute the strawberries around the pan, and dollop the remaining batter evenly around the pan on top of the strawberries. Many of the strawberries should stil be visible. Lightly press the batter down to flatten.
  5. Sprinkle with sliced almonds, and bake for 27 to 30 minutes. Allow to cool 10 to 15 minutes. Use the parchment to remove from the pan and slice into 9 bars.
For the optional glaze:
    Cup of Yum
  1. Melt 1 tablespoon coconut butter in a mug. Add the milk, maple syrup, and extract and stir until smooth. Drizzle onto cooled bars.

Notes

  • Store bars in an airtight container in the refrigerator for up to 4 days. These reheat quickly in the microwave.

Nutrition Information

Serving 1bar Calories 145kcal (7%) Carbohydrates 27g (9%) Protein 4g (8%) Fat 3g (5%) Cholesterol 0mg (0%) Sodium 68mg (3%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 0IU (0%) Vitamin C 28.9mg (32%) Calcium 30mg (3%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 9bars

Amount Per Serving

Calories 145

% Daily Value*

Serving 1bar
Calories 145kcal 7%
Carbohydrates 27g 9%
Protein 4g 8%
Fat 3g 5%
Cholesterol 0mg 0%
Sodium 68mg 3%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 0IU 0%
Vitamin C 28.9mg 32%
Calcium 30mg 3%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.