5 from 27 votes
Oklahoma Chili
Oklahoma Chili is a hearty stew of browned ground beef simmered with tomato sauce, diced tomatoes, masa, and a blend of chili and garlic powders, cumin, and seasonings. Its thick texture and rich savory flavor benefit from an hour of slow simmering, making it a robust main course served with classic toppings.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings:
8
Calories:
309 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds ground beef
- 24 ounces tomato sauce
- 29 ounces diced tomatoes in juice
- 1 yellow onion , chopped
- 2 tablespoons masa
- 2 tablespoons chili powder
- 1 tablespoon garlic powder
- 2 teaspoons kosher salt
- 2 teaspoons black pepper coarse ground
- 1/2 teaspoon cayenne pepper
- 2 teaspoons cumin
- 1 teaspoon Worcestershire sauce
Instructions
- Place the ground beef in a large pot and mix in the garlic powder.
- Cook over medium heat until browned. Drain off the excess fat, and then mix in the other ingredients.
- Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally.
- Serve with shredded cheddar cheese, chopped onions, sour cream, Fritos and corn bread.
Cup of Yum
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
77mg
(26%)
Sodium
1291mg
(54%)
Potassium
908mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1140IU
(23%)
Vitamin C
17mg
(19%)
Calcium
80mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 77mg | 26% |
| Sodium | 1291mg | 54% |
| Potassium | 908mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 17mg | 19% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.