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5.0 from 27 votes

Oklahoma Chili

Oklahoma Chili is a thick, no bean chili inspired by many Midwestern chili recipes. This easy, hearty all meat red chili recipe is made in a little over an hour.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 8
Calories: 309 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 pounds ground beef
  • 24 ounces tomato sauce
  • 29 ounces diced tomatoes in juice
  • 1 yellow onion , chopped
  • 2 tablespoons masa
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • 2 teaspoons kosher salt
  • 2 teaspoons coarse ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons cumin
  • 1 teaspoon Worcestershire sauce 

Instructions

    Cup of Yum
  1. Place the ground beef in a large pot and mix in the garlic powder.
  2. Cook over medium heat until browned. Drain off the excess fat, and then mix in the other ingredients.
  3. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally.
  4. Serve with shredded cheddar cheese, chopped onions, sour cream, Fritos and corn bread.

Nutrition Information

Calories 309kcal (15%) Carbohydrates 14g (5%) Protein 24g (48%) Fat 18g (28%) Saturated Fat 7g (35%) Cholesterol 77mg (26%) Sodium 1291mg (54%) Potassium 908mg (26%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 1140IU (23%) Vitamin C 17mg (19%) Calcium 80mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 309

% Daily Value*

Calories 309kcal 15%
Carbohydrates 14g 5%
Protein 24g 48%
Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 77mg 26%
Sodium 1291mg 54%
Potassium 908mg 19%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 1140IU 23%
Vitamin C 17mg 19%
Calcium 80mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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