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Olaf Quesadilla
We decided to create this fun Olaf Quesadilla Dinner from Disney's new movie Frozen. This is so fun and easy to make for your little Frozen fans!
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 184 kcal
Course:
Lunch , Dinner
Cuisine:
American , Mexican
Ingredients
- 2 tortillas large
- shredded cheese
- black beans
- orange pepper or carrot
- sour cream
Instructions
- Cut out your Olaf shapes from the tortillas. (Stack them and then cut the pieces out together using kitchen scissors.)
- Sprinkle cheese in between the cut out pieces and microwave or grill them until cheese is melted.
- Decorate with cooked black beans, sour cream, and a piece of a orange pepper or carrot.
- For the arms and eye brows, cut the black beans in half so they stay put.
- Put sour cream in a baggie and snip off off a corner. Squeeze it on for the tooth, eyes, and snow.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
442mg
(18%)
Potassium
75mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 442mg | 18% |
| Potassium | 75mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.