5.0 from 6 votes
Old English Sausage English Muffins Recipe
Skip the boring breakfast! These Old English Sausage Muffins are packed with protein, easy to make ahead, and perfect for busy mornings.
Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 16
Calories: 263 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pound breakfast sausage
- 2 jars Kraft Old English Cheese Spread 5 ounce each
- 8 English muffins split
- Parsley for Garnish optional
Instructions
- Preheat the oven to 350 degrees F.
- Brown and drain the grease from your breakfast sausage.
- Mix the sausage with the cheese in a medium bowl and stir.
- On a large baking sheet lined with parchment paper, lay out your split English muffins, nooks and crannies side up.
- Divide the sausage mixture evenly between all the muffins and spread out.
- Bake for 12-15 minutes until lightly golden.
Cup of Yum
Notes
- If you can't find Kraft Old English Cheese Spread, don't worry! Velveeta is an excellent alternative. Just make sure to use the same amount (10 ounces). The texture and flavor will be slightly different but still delicious.
- Adding chopped bell peppers, onions, or spinach can amp up the flavor and add extra nutrition. Just slightly cook raw vegetables before mixing them with the sausage and cheese to avoid excess moisture.
- You can use turkey sausage as a leaner alternative. It is an excellent option if you're looking to cut down on fat.
- If you can't find Kraft Old English Cheese Spread, don't worry! Velveeta is an excellent alternative. Just make sure to use the same amount (10 ounces). The texture and flavor will be slightly different but still delicious.
- Adding chopped bell peppers, onions, or spinach can amp up the flavor and add extra nutrition. Just slightly cook raw vegetables before mixing them with the sausage and cheese to avoid excess moisture.
- You can use turkey sausage as a leaner alternative. It is an excellent option if you're looking to cut down on fat.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
40mg
(13%)
Sodium
680mg
(28%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
343IU
(7%)
Vitamin C
3mg
(3%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 680mg | 28% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.