5.0 from 3 votes
Old Fashioned Italian Sausage and Peppers
An authentic sausage and peppers dish that's delicious with pasta, crusty bread, rice, or sandwiches.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 5 people
Calories: 481 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 2 tablespoons olive oil, divided
- 1 (1 ¼ lb.) package uncooked Italian sausage links (about 5 links)
- 1 medium red bell pepper, seeded and sliced
- 1 medium green bell pepper, seeded and sliced
- 1 large sweet onion, sliced
- 2 large cloves garlic, minced or pressed (about 2 teaspoons)
- 1 (15 ounce) can crushed tomatoes
- 1 teaspoon brown sugar, or more to taste
- 1 teaspoon dried parsley flakes
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon crushed red pepper flakes (optional)
- 1 tablespoon balsamic vinegar
- Kosher salt and ground black pepper, to taste
- Optional garnish: chopped fresh basil or parsley; grated Parmesan cheese
- Optional, for serving: toasted hoagie rolls, a loaf of crusty bread, cooked rice, or cooked pasta
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. When the oil shimmers, add the sausages and brown on all sides, about 5-6 minutes total. They do not need to be cooked through at this point. Remove the sausages to a cutting board and let rest.
- While the sausage rests, add remaining 1 tablespoon of olive oil to the same skillet. Add peppers and onions and cook until just starting to soften, about 8-10 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
- Add crushed tomatoes, brown sugar, parsley flakes, basil, oregano, and red pepper flakes. Use a wooden spoon to scrape any browned bits from the bottom of the pan.
- Slice the sausage into thick rounds (about 2 inches each), and then return the sausage to the skillet. Cover the skillet and simmer until the sausage is cooked through and the vegetables are tender, about 10 minutes. Stir in balsamic vinegar. Taste and season with salt, pepper, and additional brown sugar, if necessary. Garnish with fresh herbs and grated Parmesan cheese, if desired. Serve over pasta or rice, or tuck inside toasted hoagie rolls.
Cup of Yum
Notes
- Use sweet Italian sausage, mild, or hot Italian sausages -- whichever variety you prefer. Italian turkey sausage or chicken sausage will also work!
- If starting with pre-cooked link sausages, slice them into rounds and brown in a skillet. Remove the browned sausage to a plate. Prepare the rest of the recipe as instructed, stirring the sausage into the sauce and peppers at the very end (since it doesn't need that extra cooking time).
Nutrition Information
Serving
1/5 of the recipe
Calories
481kcal
(24%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
41g
(63%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Cholesterol
86mg
(29%)
Sodium
839mg
(35%)
Potassium
470mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
869IU
(17%)
Vitamin C
55mg
(61%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 481
% Daily Value*
| Serving | 1/5 of the recipe | |
| Calories | 481kcal | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 41g | 63% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 86mg | 29% |
| Sodium | 839mg | 35% |
| Potassium | 470mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 869IU | 17% |
| Vitamin C | 55mg | 61% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.