Old Fashioned Italian Sausage and Peppers

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    50 mins

  • Servings

    5 people

  • Calories

    481 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Old Fashioned Italian Sausage and Peppers

An authentic sausage and peppers dish that's delicious with pasta, crusty bread, rice, or sandwiches.

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Ingredients

Servings
  • 2 tablespoons olive oil, divided
  • 1 (1 ¼ lb.) package uncooked Italian sausage links (about 5 links)
  • 1 medium red bell pepper, seeded and sliced
  • 1 medium green bell pepper, seeded and sliced
  • 1 large sweet onion, sliced
  • 2 large cloves garlic, minced or pressed (about 2 teaspoons)
  • 1 (15 ounce) can crushed tomatoes
  • 1 teaspoon brown sugar, or more to taste
  • 1 teaspoon dried parsley flakes
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper flakes (optional)
  • 1 tablespoon balsamic vinegar
  • Kosher salt and ground black pepper, to taste
  • Optional garnish: chopped fresh basil or parsley; grated Parmesan cheese
  • Optional, for serving: toasted hoagie rolls, a loaf of crusty bread, cooked rice, or cooked pasta
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Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. When the oil shimmers, add the sausages and brown on all sides, about 5-6 minutes total. They do not need to be cooked through at this point. Remove the sausages to a cutting board and let rest.
  2. While the sausage rests, add remaining 1 tablespoon of olive oil to the same skillet. Add peppers and onions and cook until just starting to soften, about 8-10 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
  3. Add crushed tomatoes, brown sugar, parsley flakes, basil, oregano, and red pepper flakes. Use a wooden spoon to scrape any browned bits from the bottom of the pan.
  4. Slice the sausage into thick rounds (about 2 inches each), and then return the sausage to the skillet. Cover the skillet and simmer until the sausage is cooked through and the vegetables are tender, about 10 minutes. Stir in balsamic vinegar. Taste and season with salt, pepper, and additional brown sugar, if necessary. Garnish with fresh herbs and grated Parmesan cheese, if desired. Serve over pasta or rice, or tuck inside toasted hoagie rolls.

Notes

  • Use sweet Italian sausage, mild, or hot Italian sausages -- whichever variety you prefer. Italian turkey sausage or chicken sausage will also work!
  • If starting with pre-cooked link sausages, slice them into rounds and brown in a skillet. Remove the browned sausage to a plate. Prepare the rest of the recipe as instructed, stirring the sausage into the sauce and peppers at the very end (since it doesn't need that extra cooking time).

Nutrition Information

Show Details
Serving 1/5 of the recipe Calories 481kcal (24%) Carbohydrates 10g (3%) Protein 17g (34%) Fat 41g (63%) Saturated Fat 14g (70%) Polyunsaturated Fat 5g Monounsaturated Fat 20g Cholesterol 86mg (29%) Sodium 839mg (35%) Potassium 470mg (13%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 869IU (17%) Vitamin C 55mg (61%) Calcium 45mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 481 kcal

% Daily Value*

Serving 1/5 of the recipe
Calories 481kcal 24%
Carbohydrates 10g 3%
Protein 17g 34%
Fat 41g 63%
Saturated Fat 14g 70%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 20g 100%
Cholesterol 86mg 29%
Sodium 839mg 35%
Potassium 470mg 10%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 869IU 17%
Vitamin C 55mg 61%
Calcium 45mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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