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Old Fashioned Pancakes Recipe
Savor Sunday mornings with a healthy twist on a traditional favorite with these wholesome Old Fashioned Pancakes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 8
Calories: 113 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1.5 cups whole wheat flour
- 3.5 teaspoons aluminum-free baking powder
- 1 tablespoon organic raw honey
- 1/4 teaspoon sea salt
- 1.25 cups almond milk unsweetened
- 1 tablespoon coconut oil melted (plus extra for greasing the pan)
- 1 large free-range egg
Instructions
- In a large mixing bowl, whisk together the whole wheat flour, baking powder, honey, and sea salt. Creating a well in the center of your dry ingredients adds a touch of culinary technique that ensures even mixing.
- Pour the almond milk, melted coconut oil, and egg into the well. Stir the mixture gently until just combined. Remember, a few lumps are fine in pancake batter; overmixing can lead to less fluffy pancakes.
- Preheat a non-stick griddle or pan over medium heat. Lightly grease the surface with a bit of coconut oil to prevent sticking and to add a hint of coconut flavor.
- For each pancake, ladle approximately 1/4 cup of batter onto the griddle. Cook until you see bubbles on the surface and the edges appear set, about 2 to 3 minutes. This is your signal to flip.
- Flip the pancakes with a spatula and cook until the second side is golden brown, another 2 to 3 minutes. Adjust the heat as needed to prevent burning.
- Serve the pancakes hot, with a drizzle of pure maple syrup or a dollop of Greek yogurt and fresh berries for a balanced meal.
Cup of Yum
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
20mg
(7%)
Sodium
270mg
(11%)
Potassium
91mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
32IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
187mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 270mg | 11% |
| Potassium | 91mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 187mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.