5.0 from 6 votes
Olive Oil Bread Dip
This olive oil bread dip is the absolute perfect appetizer! It has just the right blend of spices that taste SOO GOOD! It will definitely get a "WOW!" from all of your guests!
Prep Time
5 mins
Total Time
5 mins
Servings: 6 people
Calories: 322 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup olive oil
- 3 garlic cloves minced
- 1/2 Tablespoon Italian seasoning
- 1 teaspoon parsley chopped
- 1/2 a teaspoon crushed red pepper
- salt and pepper to taste
Instructions
- In a small bowl add olive oil, garlic, Italian Seasoning, parsley, and crushed pepper. Mix until combined and salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
36g
(55%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
26g
Sodium
1mg
(0%)
Potassium
12mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 26g | 130% |
| Sodium | 1mg | 0% |
| Potassium | 12mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.