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Olive Oil Bread Dip
Whip up this Mediterranean-inspired olive oil dip in 5 minutes! Packed with Kalamata olives, sundried tomatoes, and fresh parsley, it’s perfect for dipping bread or veggies.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 263 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- ½ cup extra virgin olive oil
- 2 cloves garlic minced
- 1 tablespoon fresh parsley finely chopped
- 2 tablespoons kalamata olives finely chopped
- 2 tablespoons sundried tomatoes finely chopped
- ¼ teaspoon crushed red pepper flakes optional
- 1 tablespoon balsamic vinegar
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper cracked
- 1 tablespoon grated Parmesan cheese optional
Instructions
- Pour the olive oil into a shallow serving dish or bowl.
- Sprinkle garlic and parsley over the olive oil.
- Stir in the Kalamata olives and sundried tomatoes.
- Now add red pepper flakes, balsamic vinegar, salt, pepper and parmesan cheese. Gently stir to combine.
- Serve immediately with warm crusty bread, pita, or fresh vegetables for dipping.
Cup of Yum
Notes
- Use high-quality extra virgin olive oil for the best flavor.
- Opt for fresh herbs for a vibrant, aromatic touch; dried herbs can be substituted if fresh are unavailable.
- Let the dip sit for 10–15 minutes to allow the flavors to meld together.
- Use high-quality extra virgin olive oil for the best flavor.
- Opt for fresh herbs for a vibrant, aromatic touch; dried herbs can be substituted if fresh are unavailable.
- Let the dip sit for 10–15 minutes to allow the flavors to meld together.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Cholesterol
1mg
(0%)
Sodium
237mg
(10%)
Potassium
110mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
171IU
(3%)
Vitamin C
3mg
(3%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 1mg | 0% |
| Sodium | 237mg | 10% |
| Potassium | 110mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.