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Olive Oil Bread Dip
Olive Oil Bread Dip, a delicious appetizer with a Mediterranean touch. It's incredibly flavourful and easy to make, and ready in less than 5 minutes. It's perfect for every occasion, and can be made in advance until ready to use.
Prep Time
5 mins
Resting Time
1 hr
Total Time
1 hr 5 mins
Servings: 4 people
Calories: 259 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- ½ cup extra virgin olive oil ( 125 ml)
- 2 large cloves of garlic
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- ½ teaspoon dried rosemary
- 1 teaspoon sweet paprika
- ½ teaspoon coarse sea salt
- ⅛ teaspoon freshly-ground black pepper
- 1 teaspoon chilli flakes
Instructions
- Mince the garlic and chop the parsley.
- In a ramekin or small bowl, add the olive oil, minced garlic, chopped parsley, herbs and seasoning, and mix everything well.
- Set the ramekin aside for at least 1 hour so that the flavours have time to infuse well.
- Serve with your favourite crusty bread.
Cup of Yum
Notes
- If you made a bit too much dip that doesn't get consumed, you can add it to ice cube trays and freeze it. It can then be used for seasoning various dishes.
- Other ingredients that you can also add to this dip are grated parmesan, lemon juice, balsamic vinegar, fresh chillies or other dried herbs.
Nutrition Information
Calories
259kcal
(13%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
21g
Sodium
305mg
(13%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
495IU
(10%)
Vitamin C
2mg
(2%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 259
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 21g | 105% |
| Sodium | 305mg | 13% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.