0 from 3 votes
Olive Tapenade
This Mediterranean condiment is not only incredibly easy to make and delicious, but also a fun way to explore new tastes with your kids.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 90 kcal
Course:
Appetizer , Condiments
Cuisine:
Mediterranean
Ingredients
- 1 1/2 cups pitted kalamata olives (or 1 12 oz. jar, drained)
- 1/2 cup Parmesan Cheese
- 2 tablespoons olive oil
- 1 garlic clove
- 6 fresh basil leaves
- 1 tablespoon lemon juice
Instructions
- Place all the ingredients in a food processor and puree until smooth.
- Spread on toast points, crackers, or on a sandwich and serve.
Cup of Yum
Notes
- Storage: Store in an airtight container in the refrigerator for 7-10 days. Drizzle a thin layer of olive oil on top to help prevent oxidation.
- Freeze: In an airtight container or ice cube trays (covered) for up to three months.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
8g
(12%)
Cholesterol
5mg
(2%)
Sodium
280mg
(12%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Cholesterol | 5mg | 2% |
| Sodium | 280mg | 12% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.