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On-the-Go Egg Breakfast Pita Sandwich Recipe
5 from 2 votes

On-the-Go Egg Breakfast Pita Sandwich Recipe

Fuel up your family with a healthy, easy, vegetarian breakfast recipe. This egg sandwich is fuel of nutrients to kick off the day.

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 Servings
Calories: 224 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons Greek yogurt nonfat plain
  • 2 tablespoons salsa
  • 2 egg
  • 2 tablespoons water
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper ground
  • ¼ cup black beans drained & rinsed, canned
  • 3 tablespoons cheddar cheese shredded
  • 1 green onion thinly sliced
  • 1 pita pocket cut in half, whole wheat

Instructions

    Cup of Yum
  1. In a small bowl, stir together the Greek yogurt and salsa.
  2. In a medium bowl, whisk together the eggs and water.
  3. Heat a small nonstick skillet over medium heat. Add the eggs and cook, scraping the pan occasionally, until the eggs are scrambled and just set.
  4. Add the salt, pepper, cheese, black beans and green onion to the eggs. Stir to combine.
  5. Scoop half of the egg mixture into each pita pocket half. Serve.

Notes

  • Weight Watchers Points: 6 (Points+), 5 (Old Points)
  • Make ahead: The night before, whisk the eggs and water, make the salsa yogurt and prep the black beans, cheese and green onion. Cook as directed before serving.

Nutrition Information

Serving 1Pita Pocket Half Calories 224kcal (11%) Carbohydrates 22g (7%) Protein 15g (30%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 178mg (59%) Sodium 614mg (26%) Potassium 241mg (5%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 500IU (10%) Vitamin C 1.7mg (2%) Calcium 140mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 Servings

Amount Per Serving

Calories 224

% Daily Value*

Serving 1Pita Pocket Half
Calories 224kcal 11%
Carbohydrates 22g 7%
Protein 15g 30%
Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 178mg 59%
Sodium 614mg 26%
Potassium 241mg 5%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 500IU 10%
Vitamin C 1.7mg 2%
Calcium 140mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.