On-the-Go Egg Breakfast Pita Sandwich Recipe
User Reviews
5
2 reviews
Excellent
On-the-Go Egg Breakfast Pita Sandwich Recipe
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Fuel up your family with a healthy, easy, vegetarian breakfast recipe. This egg sandwich is fuel of nutrients to kick off the day.
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Ingredients
- 2 tablespoons Greek yogurt nonfat plain
- 2 tablespoons salsa
- 2 egg
- 2 tablespoons water
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
- ¼ cup black beans drained & rinsed, canned
- 3 tablespoons cheddar cheese shredded
- 1 green onion thinly sliced
- 1 pita pocket cut in half, whole wheat
Instructions
- In a small bowl, stir together the Greek yogurt and salsa.
- In a medium bowl, whisk together the eggs and water.
- Heat a small nonstick skillet over medium heat. Add the eggs and cook, scraping the pan occasionally, until the eggs are scrambled and just set.
- Add the salt, pepper, cheese, black beans and green onion to the eggs. Stir to combine.
- Scoop half of the egg mixture into each pita pocket half. Serve.
Notes
- Weight Watchers Points: 6 (Points+), 5 (Old Points)
- Make ahead: The night before, whisk the eggs and water, make the salsa yogurt and prep the black beans, cheese and green onion. Cook as directed before serving.
Nutrition Information
Show Details
Serving
1Pita Pocket Half
Calories
224kcal
(11%)
Carbohydrates
22g
(7%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
178mg
(59%)
Sodium
614mg
(26%)
Potassium
241mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
500IU
(10%)
Vitamin C
1.7mg
(2%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1Pita Pocket Half | |
| Calories | 224kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 178mg | 59% |
| Sodium | 614mg | 26% |
| Potassium | 241mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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