0 from 3 votes
On-the-Go Egg Breakfast Pita Sandwich Recipe
Fuel up your family with a healthy, easy, vegetarian breakfast recipe. This egg sandwich is fuel of nutrients to kick off the day.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 Servings
Calories: 224 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons nonfat plain Greek yogurt
- 2 tablespoons salsa
- 2 eggs
- 2 tablespoons water
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- ¼ cup canned black beans drained & rinsed
- 3 tablespoons shredded cheddar cheese
- 1 green onion thinly sliced
- 1 whole wheat pita pocket cut in half
Instructions
- In a small bowl, stir together the Greek yogurt and salsa.
- In a medium bowl, whisk together the eggs and water.
- Heat a small nonstick skillet over medium heat. Add the eggs and cook, scraping the pan occasionally, until the eggs are scrambled and just set.
- Add the salt, pepper, cheese, black beans and green onion to the eggs. Stir to combine.
- Scoop half of the egg mixture into each pita pocket half. Serve.
Cup of Yum
Notes
- Weight Watchers Points: 6 (Points+), 5 (Old Points)
- Make ahead: The night before, whisk the eggs and water, make the salsa yogurt and prep the black beans, cheese and green onion. Cook as directed before serving.
Nutrition Information
Serving
1Pita Pocket Half
Calories
224kcal
(11%)
Carbohydrates
22g
(7%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
178mg
(59%)
Sodium
614mg
(26%)
Potassium
241mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
500IU
(10%)
Vitamin C
1.7mg
(2%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1Pita Pocket Half | |
| Calories | 224kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 178mg | 59% |
| Sodium | 614mg | 26% |
| Potassium | 241mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.