On-the-Go Egg Breakfast Pita Sandwich Recipe
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5.0
3 reviews
Excellent
On-the-Go Egg Breakfast Pita Sandwich Recipe
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Fuel up your family with a healthy, easy, vegetarian breakfast recipe. This egg sandwich is fuel of nutrients to kick off the day.
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Ingredients
- 2 tablespoons nonfat plain Greek yogurt
- 2 tablespoons salsa
- 2 eggs
- 2 tablespoons water
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- ¼ cup canned black beans drained & rinsed
- 3 tablespoons shredded cheddar cheese
- 1 green onion thinly sliced
- 1 whole wheat pita pocket cut in half
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Instructions
- In a small bowl, stir together the Greek yogurt and salsa.
- In a medium bowl, whisk together the eggs and water.
- Heat a small nonstick skillet over medium heat. Add the eggs and cook, scraping the pan occasionally, until the eggs are scrambled and just set.
- Add the salt, pepper, cheese, black beans and green onion to the eggs. Stir to combine.
- Scoop half of the egg mixture into each pita pocket half. Serve.
Notes
- Weight Watchers Points: 6 (Points+), 5 (Old Points)
- Make ahead: The night before, whisk the eggs and water, make the salsa yogurt and prep the black beans, cheese and green onion. Cook as directed before serving.
Nutrition Information
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Serving
1Pita Pocket Half
Calories
224kcal
(11%)
Carbohydrates
22g
(7%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
178mg
(59%)
Sodium
614mg
(26%)
Potassium
241mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
500IU
(10%)
Vitamin C
1.7mg
(2%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1Pita Pocket Half | |
| Calories | 224kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 178mg | 59% |
| Sodium | 614mg | 26% |
| Potassium | 241mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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