4.6 from 147 votes
On The Stalk Roasted Brussels Sprouts
These on the stalk roasted Brussels sprouts are the perfect addition to your holiday spread. They roast up beautifully and easily come right off the stalk. Serve them plain or with a side of garlic mayo.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 servings
Calories: 314 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For Brussels sprouts:
- 1 large stalk Brussels sprouts
- 1/4 cup extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
For garlic mayonnaise:
- 1/2 cup mayonnaise
- 1 clove garlic minced
- 1 teaspoon lemon juice
Instructions
For Brussels sprouts:
- Preheat oven to 375 degrees F.
- Place Brussels sprouts onto a large rimmed baking sheet and drizzle evenly with olive oil.
- Sprinkle all sides of the stalk with the kosher salt and black pepper.
- Add to the oven and bake for 45 minutes until slightly soft and browned on the outside.
- Make sure to rotate the stalk a third of the way every 15 minutes to ensure equal cooking.
- Once cooked, let the Brussels sprouts rest for 5 minutes and cut off the stalk.
- Serve as is or serve with garlic mayonnaise for dipping.
Cup of Yum
For garlic mayonnaise:
- Add all ingredients and stir to combine.
- Keep cold until ready to use.
Nutrition Information
Serving
1serving
Calories
314kcal
(16%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
34g
(52%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
Monounsaturated Fat
15g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
761mg
(32%)
Potassium
32mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.3g
(1%)
Vitamin A
56IU
(1%)
Vitamin C
5mg
(6%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314
% Daily Value*
| Serving | 1serving | |
| Calories | 314kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 34g | 52% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 761mg | 32% |
| Potassium | 32mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.