0 from 27 votes
One Minute Brown Rice Risotto
One Minute Brown Rice Risotto with garlic, peas and lemon makes the perfect on the go meal that feels like you spent all day in the kitchen in just one minute in the microwave.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1 serving
Calories: 391 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup Minute® Ready to Serve Brown Rice
- 2 tablespoons heavy cream (half and half would be OK)
- 2-3 tablespoons Parmesan Cheese
- 2 tablespoons peas
- 1 teaspoon chopped garlic
- 1/2 teaspoon lemon zest
- 1 teaspoon lemon juice
Instructions
- Stir all the ingredients together carefully and microwave for one minute.
- If you are taking this on the go, pack the heavy cream, Parmesan, peas and garlic in a small covered container and refrigerate until needed.
- Add in to the cup just before microwaving.
Cup of Yum
Nutrition Information
Calories
391kcal
(20%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
47mg
(16%)
Sodium
175mg
(7%)
Potassium
227mg
(6%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
750IU
(15%)
Vitamin C
16.2mg
(18%)
Calcium
157mg
(16%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 391
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 47mg | 16% |
| Sodium | 175mg | 7% |
| Potassium | 227mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 16.2mg | 18% |
| Calcium | 157mg | 16% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.