4.3 from 9 votes
One Pan Baked Halibut w/ Cherry Tomatoes
With flaky fish resting on a juicy and flavorful mix of cherry tomatoes and peppers, One Pan Baked Halibut is an easy, healthy weeknight dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 361 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 quart cherry tomatoes
- 1 onion sliced pole to pole
- 4 cloves garlic minced
- 1-2 ripe bell peppers sliced thinly, or equivalent in banana peppers
- 24 ounces whitefish fillets such as halibut or haddock, cut into 4 6-ounce pieces
- 1 Tablespoon olive oil approximate, for brushing
- salt pepper
- Chopped fresh basil or parsley for serving
Dressing:
- 1 Tablespoon capers
- 1 teaspoon honey
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper or to taste
- 3 Tablespoons olive oil
- 2 Tablespoons red wine vinegar
Instructions
- Preheat the oven to 400 F
- Put the cherry tomatoes, sliced peppers, sliced onion and minced garlic in a large braiser or cast iron skillet, or a 9 x 13 baking dish.
- Whisk together the dressing ingredients then toss with the vegetables. Bake until the tomatoes start to collapse, about 15 minutes.
- Pat the fish dry, then brush with olive oil and sprinkle with salt and pepper.
- Nestle the fish pieces into the hot vegetables and return to the oven. Cook about 10-15 minutes until the fish flakes with a fork at the thickest point (or a temperature of 145 F per the FDA). Taste the sauce and adjust salt and pepper.
- Garnish with julienned basil or chopped parsley. Serve the fish and sauce hot, ideally with French bread for soaking up extra sauce.
Cup of Yum
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
17g
(6%)
Protein
37g
(74%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
85mg
(28%)
Sodium
755mg
(31%)
Potassium
1153mg
(33%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
2093IU
(42%)
Vitamin C
95mg
(106%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 37g | 74% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 85mg | 28% |
| Sodium | 755mg | 31% |
| Potassium | 1153mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 2093IU | 42% |
| Vitamin C | 95mg | 106% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.