One Pan Baked Halibut w/ Cherry Tomatoes

User Reviews

4.3

9 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    361 kcal

  • Course

    Main Course

  • Cuisine

    American

One Pan Baked Halibut w/ Cherry Tomatoes

With flaky fish resting on a juicy and flavorful mix of cherry tomatoes and peppers, One Pan Baked Halibut is an easy, healthy weeknight dinner. 

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Ingredients

Servings
  • 1 quart cherry tomatoes
  • 1 onion sliced pole to pole
  • 4 cloves garlic minced
  • 1-2 ripe bell peppers sliced thinly, or equivalent in banana peppers
  • 24 ounces whitefish fillets such as halibut or haddock, cut into 4 6-ounce pieces
  • 1 Tablespoon olive oil approximate, for brushing
  • salt pepper
  • Chopped fresh basil or parsley for serving

Dressing:

  • 1 Tablespoon capers
  • 1 teaspoon honey
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
  • 3 Tablespoons olive oil
  • 2 Tablespoons red wine vinegar
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Instructions

  1. Preheat the oven to 400 F
  2. Put the cherry tomatoes, sliced peppers, sliced onion and minced garlic in a large braiser or cast iron skillet, or a 9 x 13 baking dish.
  3. Whisk together the dressing ingredients then toss with the vegetables. Bake until the tomatoes start to collapse, about 15 minutes.
  4. Pat the fish dry, then brush with olive oil and sprinkle with salt and pepper.
  5. Nestle the fish pieces into the hot vegetables and return to the oven. Cook about 10-15 minutes until the fish flakes with a fork at the thickest point (or a temperature of 145 F per the FDA). Taste the sauce and adjust salt and pepper.
  6. Garnish with julienned basil or chopped parsley. Serve the fish and sauce hot, ideally with French bread for soaking up extra sauce.

Nutrition Information

Show Details
Calories 361kcal (18%) Carbohydrates 17g (6%) Protein 37g (74%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 85mg (28%) Sodium 755mg (31%) Potassium 1153mg (33%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 2093IU (42%) Vitamin C 95mg (106%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 361 kcal

% Daily Value*

Calories 361kcal 18%
Carbohydrates 17g 6%
Protein 37g 74%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Cholesterol 85mg 28%
Sodium 755mg 31%
Potassium 1153mg 25%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 2093IU 42%
Vitamin C 95mg 106%
Calcium 60mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

9 reviews
Good

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