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One Pan Baked Italian Chicken & Tomatoes
Easy One Pan Baked Italian Chicken & Tomatoes is the perfect simple and healthy sheet pan dinner for busy nights, with great flavors and cleanup is a cinch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 238 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 boneless skinless chicken breasts pounded to even 1-inch thickness
- 3 tablespoons oil
- 2 teaspoons Italian seasoning
- salt and pepper to taste
- Juice from 1/2 lemon about 3-4 tablespoons
- 1 cup cherry tomatoes halved
- 1 lemon sliced
- Fresh thyme or parsley
- cracked black pepper
Instructions
- Preheat oven to 400 degrees. Combine chicken, oil, Italian seasoning, salt and pepper, lemon juice, and cherry tomatoes in a large bowl and toss to combine.
- Arrange chicken on a large sheet pan. Cover with foil and bake for 15 minutes.
- Uncover, add tomatoes and lemon slices to pan, and return to oven uncovered for 10-12 minutes or until chicken is cooked all the way through.
- Garnish with cracked black pepper and fresh thyme or parsley and serve.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
135mg
(6%)
Potassium
549mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
235IU
(5%)
Vitamin C
24.2mg
(27%)
Calcium
33mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 135mg | 6% |
| Potassium | 549mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 33mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.