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4.3 from 9 votes

One Pan Balsamic Chicken Breast Recipe

Flavorful balsamic chicken cooked over the stove in a skillet.

Prep Time
10 mins
Cook Time
10 mins
Marination Time
30 mins
Total Time
55 mins
Servings: 3 Chicken Breast
Calories: 361 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 chicken breast
Marination
  • ½ cup balsamic vinegar
  • 1 Tablespoon Italian seasoning
  • ¼ Teaspoon Black Pepper Ground
  • 1 Teaspoon onion powder
  • ½ Teaspoon garlic powder
  • 1 Tablespoon sugar
To cook
  • 1 Tablespoon olive oil
  • salt optional to taste
To garnish
  • parsley fresh

Instructions

    Cup of Yum
  1. Make light cuts on your chicken breasts. That way the chicken will be able to absorb marination better. Place chicken into a large bowl.
  2. Prepare marination by combining all marination ingredients in a bowl.
  3. Pour marination sauce over chicken. Make sure all the chicken breasts are covered.
  4. Marinate chicken for at least 30 minutes. The longer the better. I like to keep it over night too.
  5. To cook, heat up a pan with olive oil. Keep over medium to high heat and place marinated chicken into the hot oil.
  6. Cook chicken breasts on both sides over medium to high heat.
  7. Pour remaining marination sauce over the chicken in the pan and continue to cook the chicken on both sides, while the sauce is reducing.
  8. Cook chicken through but don't overcook it. Use a meat thermometer to help you to get it right and refer to thermometer instructions.
  9. Serve hot garnished with parsley. See post for serving ideas.

Nutrition Information

Calories 361kcal (18%) Carbohydrates 13g (4%) Protein 49g (98%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 145mg (48%) Sodium 273mg (11%) Potassium 905mg (26%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 96IU (2%) Vitamin C 3mg (3%) Calcium 49mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Chicken Breast

Amount Per Serving

Calories 361

% Daily Value*

Calories 361kcal 18%
Carbohydrates 13g 4%
Protein 49g 98%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 145mg 48%
Sodium 273mg 11%
Potassium 905mg 19%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 96IU 2%
Vitamin C 3mg 3%
Calcium 49mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.