One Pan Balsamic Chicken Breast Recipe
User Reviews
4.3
9 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Marination Time
30 mins
-
Total Time
55 mins
-
Servings
3 Chicken Breast
-
Calories
361 kcal
-
Course
Main Course
-
Cuisine
American
One Pan Balsamic Chicken Breast Recipe
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Flavorful balsamic chicken cooked over the stove in a skillet.
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Ingredients
- 3 chicken breast
Marination
- ½ cup balsamic vinegar
- 1 Tablespoon Italian seasoning
- ¼ Teaspoon Black Pepper Ground
- 1 Teaspoon onion powder
- ½ Teaspoon garlic powder
- 1 Tablespoon sugar
To cook
- 1 Tablespoon olive oil
- salt optional to taste
To garnish
- parsley fresh
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Instructions
- Make light cuts on your chicken breasts. That way the chicken will be able to absorb marination better. Place chicken into a large bowl.
- Prepare marination by combining all marination ingredients in a bowl.
- Pour marination sauce over chicken. Make sure all the chicken breasts are covered.
- Marinate chicken for at least 30 minutes. The longer the better. I like to keep it over night too.
- To cook, heat up a pan with olive oil. Keep over medium to high heat and place marinated chicken into the hot oil.
- Cook chicken breasts on both sides over medium to high heat.
- Pour remaining marination sauce over the chicken in the pan and continue to cook the chicken on both sides, while the sauce is reducing.
- Cook chicken through but don't overcook it. Use a meat thermometer to help you to get it right and refer to thermometer instructions.
- Serve hot garnished with parsley. See post for serving ideas.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
13g
(4%)
Protein
49g
(98%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
273mg
(11%)
Potassium
905mg
(26%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
96IU
(2%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Chicken Breast
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 49g | 98% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 273mg | 11% |
| Potassium | 905mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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