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0 from 15 votes

One-Pan Butternut Squash Sausage Pasta

One-Pan Butternut Squash Sausage Pasta, a cheap and easy dinner recipe that can please the whole family. A delicious alternative to the good old pasta with tomato sauce, this dish is a fantastic recipe for toddlers who can use their little hands to feed themselves.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 people
Calories: 508 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 2 cups fusilli pasta
  • 400 g sausages
  • 1 cup cubed butternut squash
  • 1 spring onion
  • 3 cups low-salt vegetable stock (broth)
  • 2 tablespoon freshly-chopped parsley
  • A pinch of black pepper
  • 1 teaspoon olive oil
  • ½ cup grated cheddar cheese

Instructions

    Cup of Yum
  1. Slice the sausages, add the olive oil to a pan and fry the sausages for about 5 minutes until cooked through.
  2. Cut the spring onions and add them to the pan together with the butternut squash. 
  3. Give it a good stir, then add the pasta and the vegetable stock, and cook with the lid on for about 20 minutes until the pasta is cooked and the liquid is nearly evaporated. Stir a few times while it cooks,
  4. Add the cheese, season with black pepper, give it a good stir, then add the chopped parsley and remove from the heat.
  5. Serve hot!

Notes

  • If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
  • The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
  • You can use any kind of sausages, pork, chicken, turkey, vegetarian or vegan.
  • I opted for a low-salt vegetable stock as the sausages added enough flavour and salt to the dish, so there was no need for added salt. Feel free to add more if you like.
  • If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
  • The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
  • You can use any kind of sausages, pork, chicken, turkey, vegetarian or vegan.
  • I opted for a low-salt vegetable stock as the sausages added enough flavour and salt to the dish, so there was no need for added salt. Feel free to add more if you like.
  • Any kind of pasta can be used, it does not have to be fusilli.
  • Butternut squash can be swapped for sweet potatoes, pumpkin or carrots.

Nutrition Information

Calories 508kcal (25%) Carbohydrates 29g (10%) Protein 22g (44%) Fat 32g (49%) Saturated Fat 12g (60%) Cholesterol 86mg (29%) Sodium 1433mg (60%) Potassium 462mg (13%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 4500IU (90%) Vitamin C 11.1mg (12%) Calcium 137mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 508

% Daily Value*

Calories 508kcal 25%
Carbohydrates 29g 10%
Protein 22g 44%
Fat 32g 49%
Saturated Fat 12g 60%
Cholesterol 86mg 29%
Sodium 1433mg 60%
Potassium 462mg 10%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 4500IU 90%
Vitamin C 11.1mg 12%
Calcium 137mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.