One-Pan Butternut Squash Sausage Pasta

Name: One-Pan Butternut Squash Sausage Pasta
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 people
Ingredients: 2 cups fusilli pasta; 400 g sausages; 1 cup cubed butternut squash; 1 spring onion; 3 cups low-salt vegetable stock (broth); 2 tablespoon freshly-chopped parsley; A pinch of black pepper; 1 teaspoon olive oil; ½ cup grated cheddar cheese

User Reviews

4.6

15 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings
4 people
Calories
508 kcal
Course
Main Course
Cuisine
International

One-Pan Butternut Squash Sausage Pasta

Willa Mcdonald

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One-Pan Butternut Squash Sausage Pasta, a cheap and easy dinner recipe that can please the whole family. A delicious alternative to the good old pasta with tomato sauce, this dish is a fantastic recipe for toddlers who can use their little hands to feed themselves.

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Ingredients

Servings

2 cups fusilli pasta
400 g sausages
1 cup cubed butternut squash
1 spring onion
3 cups low-salt vegetable stock (broth)
2 tablespoon freshly-chopped parsley
A pinch of black pepper
1 teaspoon olive oil
½ cup grated cheddar cheese

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Instructions

Slice the sausages, add the olive oil to a pan and fry the sausages for about 5 minutes until cooked through.
Cut the spring onions and add them to the pan together with the butternut squash.
Give it a good stir, then add the pasta and the vegetable stock, and cook with the lid on for about 20 minutes until the pasta is cooked and the liquid is nearly evaporated. Stir a few times while it cooks,
Add the cheese, season with black pepper, give it a good stir, then add the chopped parsley and remove from the heat.
Serve hot!

Notes

If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
You can use any kind of sausages, pork, chicken, turkey, vegetarian or vegan.
I opted for a low-salt vegetable stock as the sausages added enough flavour and salt to the dish, so there was no need for added salt. Feel free to add more if you like.
If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.
You can use any kind of sausages, pork, chicken, turkey, vegetarian or vegan.
I opted for a low-salt vegetable stock as the sausages added enough flavour and salt to the dish, so there was no need for added salt. Feel free to add more if you like.
Any kind of pasta can be used, it does not have to be fusilli.
Butternut squash can be swapped for sweet potatoes, pumpkin or carrots.

Nutrition Information

Show Details

Calories 508kcal (25%) Carbohydrates 29g (10%) Protein 22g (44%) Fat 32g (49%) Saturated Fat 12g (60%) Cholesterol 86mg (29%) Sodium 1433mg (60%) Potassium 462mg (13%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 4500IU (90%) Vitamin C 11.1mg (12%) Calcium 137mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 508 kcal

% Daily Value*

Calories	508kcal	25%
Carbohydrates	29g	10%
Protein	22g	44%
Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	86mg	29%
Sodium	1433mg	60%
Potassium	462mg	10%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	4500IU	90%
Vitamin C	11.1mg	12%
Calcium	137mg	14%
Iron	2mg	11%