5.0 from 3 votes
One Pan Chicken Alfredo
One pot chicken alfredo recipe made with keto ingredients
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 1116 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp avocado oil
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dried basil
- 1 tsp dried parsley
- 1/4 cup butter
- 1 cup heavy cream
- 1 1/2 cups grated Parmesan cheese
Instructions
- Pound chicken breasts to half thickness with a meat tenderizer. Combine salt, pepper, basil and parsley in a small bowl and season chicken on all sides.
- Heat avocado oil over medium heat in a frying pan. Sear chicken in the pan for 5 minutes on each side. Remove chicken from the pan and set on a plate.
- Melt butter in the hot pan over medium-low. Pour in heavy cream and mix around to get the leftover seasons from the chicken. Simmer for 5 minutes stirring frequently.
- Reduce heat to low and slowly mix in grated parmesan cheese. Once all cheese is melted, place chicken back in the pan. Toss to coat the chicken in the saute and saute for another minute. Serve with noodles, zucchini noodles or roasted veggies
Cup of Yum
Nutrition Information
Serving
2g
Calories
1116kcal
(56%)
Carbohydrates
13g
(4%)
Protein
50g
(100%)
Fat
97g
(149%)
Saturated Fat
55g
(275%)
Polyunsaturated Fat
5g
Monounsaturated Fat
27g
Trans Fat
1g
Cholesterol
333mg
(111%)
Sodium
2821mg
(118%)
Potassium
691mg
(20%)
Fiber
0.2g
(1%)
Sugar
4g
(8%)
Vitamin A
3147IU
(63%)
Vitamin C
2mg
(2%)
Calcium
763mg
(76%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1116
% Daily Value*
| Serving | 2g | |
| Calories | 1116kcal | 56% |
| Carbohydrates | 13g | 4% |
| Protein | 50g | 100% |
| Fat | 97g | 149% |
| Saturated Fat | 55g | 275% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 27g | 135% |
| Trans Fat | 1g | 50% |
| Cholesterol | 333mg | 111% |
| Sodium | 2821mg | 118% |
| Potassium | 691mg | 15% |
| Fiber | 0.2g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 3147IU | 63% |
| Vitamin C | 2mg | 2% |
| Calcium | 763mg | 76% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.