4.6 from 93 votes
One-Pan Chicken Bites and Asparagus Recipes
This chicken and asparagus recipe is your ticket to minimal clean-up tonight. Made in one pan, it’s packed full of flavor and will keep you full for hours!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 213 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb chicken breast
- 1 tsp paprika
- 1 tsp ground black pepper
- 1 tbsp garlic parsley salt
- 1 lb asparagus
- 4 tbsp unsalted butter
- 2 tbsp avocado or olive oil
- 1 tbsp lemon juice
- 2 garlic cloves pressed
- 1 tbsp fresh parsley
Instructions
- Cut the chicken into 2-inch cubes. Season them with paprika, half of the garlic parsley salt, and black pepper.
- Preheat a pan with 2 tablespoons of butter and 1 tablespoon of oil. Add the chicken into the pan and cook them until golden brown. Remove the chicken and set it aside.
- Trim the rough ends of the asparagus. Feel free to cut the asparagus down into bite-sized pieces or keep it as-is.
- Add the remaining butter and oil to the same pan. Add the asparagus and season it with the remaining garlic parsley salt. Cook for 2-3 minutes.
- Add the pressed garlic into the pan, followed by the chicken. Drizzle with fresh lemon juice. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
68mg
(23%)
Sodium
1319mg
(55%)
Potassium
450mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
886IU
(18%)
Vitamin C
7mg
(8%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 1319mg | 55% |
| Potassium | 450mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 886IU | 18% |
| Vitamin C | 7mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.