One-Pan Chicken Bites and Asparagus Recipes

Name: One-Pan Chicken Bites and Asparagus Recipes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 lb chicken breast; 1 tsp paprika; 1 tsp ground black pepper; 1 tbsp garlic parsley salt; 1 lb asparagus; 4 tbsp unsalted butter; 2 tbsp avocado or olive oil; 1 tbsp lemon juice; 2 garlic cloves; 1 tbsp fresh parsley

User Reviews

4.6

93 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6 servings
Calories
213 kcal
Course
Main Course
Cuisine
American

One-Pan Chicken Bites and Asparagus Recipes

Charles Herrera

Report

This chicken and asparagus recipe is your ticket to minimal clean-up tonight. Made in one pan, it’s packed full of flavor and will keep you full for hours!

Share:

I Made This!

69 people made this

Print

20 people printed this

Save this

55 people saved this

Ingredients

Servings

1 lb chicken breast
1 tsp paprika
1 tsp ground black pepper
1 tbsp garlic parsley salt
1 lb asparagus
4 tbsp unsalted butter
2 tbsp avocado or olive oil
1 tbsp lemon juice
2 garlic cloves pressed
1 tbsp fresh parsley

Add to Shopping List

Instructions

Cut the chicken into 2-inch cubes. Season them with paprika, half of the garlic parsley salt, and black pepper.
Preheat a pan with 2 tablespoons of butter and 1 tablespoon of oil. Add the chicken into the pan and cook them until golden brown. Remove the chicken and set it aside.
Trim the rough ends of the asparagus. Feel free to cut the asparagus down into bite-sized pieces or keep it as-is.
Add the remaining butter and oil to the same pan. Add the asparagus and season it with the remaining garlic parsley salt. Cook for 2-3 minutes.
Add the pressed garlic into the pan, followed by the chicken. Drizzle with fresh lemon juice. Serve and enjoy!

Nutrition Information

Show Details

Calories 213kcal (11%) Carbohydrates 4g (1%) Protein 18g (36%) Fat 14g (22%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 68mg (23%) Sodium 1319mg (55%) Potassium 450mg (13%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 886IU (18%) Vitamin C 7mg (8%) Calcium 29mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 213 kcal

% Daily Value*

Calories	213kcal	11%
Carbohydrates	4g	1%
Protein	18g	36%
Fat	14g	22%
Saturated Fat	6g	30%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	68mg	23%
Sodium	1319mg	55%
Potassium	450mg	10%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	886IU	18%
Vitamin C	7mg	8%
Calcium	29mg	3%
Iron	2mg	11%