4.9 from 24 votes
One Pan Chicken Sausage with Roasted Vegetables and Apples
One pan chicken sausage with roasted vegetables and apples is an easy sheet pan meal that is made in less than 30 minutes! A few simple ingredients creates a flavorful fall meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 271 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 9 ounces chicken sausage, sliced into 1/2 inch rounds
- 1 1/2 cups broccoli florets
- 1 cup halved Brussels sprouts
- 1 large sweet potato, peeled and chopped into 1/2 inch pieces
- 1 large apple, peeled, seeded and chopped into 1/2 inch pieces
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon fresh or dried rosemary
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 425°F.
- Add all of the ingredients to a large mixing bowl. Toss to evenly coat. Transfer to a large, rimmed baking sheet. Bake for 25 to 30 minutes, or until vegetables are tender, tossing halfway through baking. Serve immediately.
Cup of Yum
Notes
- Aidells Chicken and Apple Sausage
- I like using a sweet sausage like Aidells Chicken and Apple Sausage.
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
22.6g
(8%)
Protein
12.2g
(24%)
Fat
15.7g
(24%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5g
Trans Fat
0g
Cholesterol
56.3mg
(19%)
Sodium
633.9mg
(26%)
Potassium
321.7mg
(9%)
Fiber
4.5g
(18%)
Sugar
10.2g
(20%)
Vitamin A
7310IU
(146%)
Vitamin C
82.7mg
(92%)
Calcium
77mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 22.6g | 8% |
| Protein | 12.2g | 24% |
| Fat | 15.7g | 24% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 56.3mg | 19% |
| Sodium | 633.9mg | 26% |
| Potassium | 321.7mg | 7% |
| Fiber | 4.5g | 18% |
| Sugar | 10.2g | 20% |
| Vitamin A | 7310IU | 146% |
| Vitamin C | 82.7mg | 92% |
| Calcium | 77mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.