One Pan Chicken Sausage with Roasted Vegetables and Apples
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
271 kcal
-
Course
Main Course
-
Cuisine
American
One Pan Chicken Sausage with Roasted Vegetables and Apples
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One pan chicken sausage with roasted vegetables and apples is an easy sheet pan meal that is made in less than 30 minutes! A few simple ingredients creates a flavorful fall meal.
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Ingredients
- 9 ounces chicken sausage, sliced into 1/2 inch rounds
- 1 1/2 cups broccoli florets
- 1 cup halved Brussels sprouts
- 1 large sweet potato, peeled and chopped into 1/2 inch pieces
- 1 large apple, peeled, seeded and chopped into 1/2 inch pieces
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon fresh or dried rosemary
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 425°F.
- Add all of the ingredients to a large mixing bowl. Toss to evenly coat. Transfer to a large, rimmed baking sheet. Bake for 25 to 30 minutes, or until vegetables are tender, tossing halfway through baking. Serve immediately.
Notes
- Aidells Chicken and Apple Sausage
- I like using a sweet sausage like Aidells Chicken and Apple Sausage.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
22.6g
(8%)
Protein
12.2g
(24%)
Fat
15.7g
(24%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5g
Trans Fat
0g
Cholesterol
56.3mg
(19%)
Sodium
633.9mg
(26%)
Potassium
321.7mg
(9%)
Fiber
4.5g
(18%)
Sugar
10.2g
(20%)
Vitamin A
7310IU
(146%)
Vitamin C
82.7mg
(92%)
Calcium
77mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 22.6g | 8% |
| Protein | 12.2g | 24% |
| Fat | 15.7g | 24% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 56.3mg | 19% |
| Sodium | 633.9mg | 26% |
| Potassium | 321.7mg | 7% |
| Fiber | 4.5g | 18% |
| Sugar | 10.2g | 20% |
| Vitamin A | 7310IU | 146% |
| Vitamin C | 82.7mg | 92% |
| Calcium | 77mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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