4.9 from 30 votes
One Pan Crispy Parmesan Garlic Chicken with Vegetables
One Pan Crispy Parmesan Garlic Chicken with Vegetables will be one of the best one pan meals you ever make. The tender and juicy baked chicken have the best crispy parmesan garlic coating and the veggies are full of amazing flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 404 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- salt and pepper to taste
- 4 tablespoons unsalted melted butter
- ½ cup Italian bread crumbs
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- 2 tablespoons olive oil
- 1 medium sliced zucchini sliced
- 1 medium sliced yellow squash sliced
- ½ pound quartered baby red potatoes
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Lightly spray a 13 x 9 x 2-inch baking dish with non-stick cooking spray.
- Season 4 boneless skinless chicken breasts with salt and pepper on both sides and set aside.
- In a shallow dish add 4 tablespoons unsalted melted butter. In another shallow dish add ½ cup Italian bread crumbs, ½ cup grated parmesan cheese, and ½ teaspoon garlic powder.
- Dip each chicken piece into the melted butter and then coat in the parmesan garlic crumbs. Lay the coated chicken in the prepared baking dish.
- In a medium-sized bowl add 1 medium sliced zucchini, 1 medium sliced yellow squash, and½ pound quartered baby red potatoes. Toss the vegetables in 2 tablespoons olive oil then add the vegetables to the baking dish.
- Bake for 30-40 minutes until chicken is cooked throughout and vegetables are tender.
Cup of Yum
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
11g
(4%)
Protein
31g
(62%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Cholesterol
114mg
(38%)
Sodium
623mg
(26%)
Potassium
468mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
521IU
(10%)
Vitamin C
2mg
(2%)
Calcium
175mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 11g | 4% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 114mg | 38% |
| Sodium | 623mg | 26% |
| Potassium | 468mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 521IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 175mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.