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One Pan Crispy Parmesan Paprika Chicken with Vegetables
One Pan Crispy Parmesan Paprika Chicken with Vegetables has tender and juicy chicken with a crispy parmesan paprika breading surrounded by veggies. It it is full of flavor and makes an amazing one pan dinner your family will love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 3236 kcal
Course:
Main Course , Dinner
Cuisine:
American , Italian-American Fussion
Ingredients
- 1 ½ pounds boneless skinless chicken breasts
- ½ cup grated Parmesan cheese
- 2 teaspoons paprika
- ¼ cup all-purpose flour
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- 2 beaten eggs
- 1 cup chopped broccoli
- 1 cup chopped red and yellow pepper
- 1 cup 1/4 inch chopped baby red potatoes
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees Fahrenheit. Spray a 9x12 inch pan with cooking spray. Set aside
- In a small sized bowl, combine ½ cup grated parmesan cheese, 2 teaspoons paprika, ¼ cup all-purpose flour, 1 teaspoon salt, ¼ teaspoon pepper, and ½ teaspoon garlic powder in a bowl. In another small bowl add the 2 beaten eggs . Dip the 1 ½ pounds boneless skinless chicken breasts in the egg and then dip in the flour mixture to fully coat the chicken. Place in the baking dish.
- In a large bowl add the 1 cup chopped broccoli , 1 cup chopped red and yellow pepper , and 1 cup 1/4 inch chopped baby red potatoes. Toss with 1 tablespoon olive oil and salt and pepper to taste . Place in the baking dish surrounding the chicken.
- Bake for 40-45 minutes or until the chicken is golden brown and cooked to 165 degrees.
Cup of Yum
Nutrition Information
Calories
3236kcal
(162%)
Carbohydrates
26g
(9%)
Protein
505g
(1010%)
Fat
111g
(171%)
Saturated Fat
38g
(190%)
Cholesterol
1506mg
(502%)
Sodium
2046mg
(85%)
Potassium
8567mg
(245%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
8005IU
(160%)
Vitamin C
14mg
(16%)
Calcium
298mg
(30%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 3236
% Daily Value*
| Calories | 3236kcal | 162% |
| Carbohydrates | 26g | 9% |
| Protein | 505g | 1010% |
| Fat | 111g | 171% |
| Saturated Fat | 38g | 190% |
| Cholesterol | 1506mg | 502% |
| Sodium | 2046mg | 85% |
| Potassium | 8567mg | 182% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 8005IU | 160% |
| Vitamin C | 14mg | 16% |
| Calcium | 298mg | 30% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.