One Pan Crispy Parmesan Paprika Chicken with Vegetables

Name: One Pan Crispy Parmesan Paprika Chicken with Vegetables
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 serving
Ingredients: 1 ½ pounds boneless skinless chicken breasts; ½ cup grated Parmesan cheese; 2 teaspoons paprika; ¼ cup all-purpose flour; 1 teaspoon salt; ¼ teaspoon pepper; ½ teaspoon garlic powder; 2 beaten eggs; 1 cup chopped broccoli; 1 cup chopped red and yellow pepper; 1 cup 1/4 inch chopped baby red potatoes; 1 tablespoon olive oil; salt and pepper to taste

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Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings
4
Calories
3236 kcal
Course
Main Course, Dinner
Cuisine
American, Italian-American Fussion

One Pan Crispy Parmesan Paprika Chicken with Vegetables

Gemma White

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One Pan Crispy Parmesan Paprika Chicken with Vegetables has tender and juicy chicken with a crispy parmesan paprika breading surrounded by veggies. It it is full of flavor and makes an amazing one pan dinner your family will love!

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Ingredients

Servings

1 ½ pounds boneless skinless chicken breasts
½ cup grated Parmesan cheese
2 teaspoons paprika
¼ cup all-purpose flour
1 teaspoon salt
¼ teaspoon pepper
½ teaspoon garlic powder
2 beaten eggs
1 cup chopped broccoli
1 cup chopped red and yellow pepper
1 cup 1/4 inch chopped baby red potatoes
1 tablespoon olive oil
salt and pepper to taste

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Instructions

Preheat oven to 400 degrees Fahrenheit. Spray a 9x12 inch pan with cooking spray. Set aside
In a small sized bowl, combine ½ cup grated parmesan cheese, 2 teaspoons paprika, ¼ cup all-purpose flour, 1 teaspoon salt, ¼ teaspoon pepper, and ½ teaspoon garlic powder in a bowl. In another small bowl add the 2 beaten eggs . Dip the 1 ½ pounds boneless skinless chicken breasts in the egg and then dip in the flour mixture to fully coat the chicken. Place in the baking dish.
In a large bowl add the 1 cup chopped broccoli , 1 cup chopped red and yellow pepper , and 1 cup 1/4 inch chopped baby red potatoes. Toss with 1 tablespoon olive oil and salt and pepper to taste . Place in the baking dish surrounding the chicken.
Bake for 40-45 minutes or until the chicken is golden brown and cooked to 165 degrees.

Nutrition Information

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Calories 3236kcal (162%) Carbohydrates 26g (9%) Protein 505g (1010%) Fat 111g (171%) Saturated Fat 38g (190%) Cholesterol 1506mg (502%) Sodium 2046mg (85%) Potassium 8567mg (245%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 8005IU (160%) Vitamin C 14mg (16%) Calcium 298mg (30%) Iron 14mg (78%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 3236 kcal

% Daily Value*

Calories	3236kcal	162%
Carbohydrates	26g	9%
Protein	505g	1010%
Fat	111g	171%
Saturated Fat	38g	190%
Cholesterol	1506mg	502%
Sodium	2046mg	85%
Potassium	8567mg	182%
Fiber	6g	24%
Sugar	1g	2%
Vitamin A	8005IU	160%
Vitamin C	14mg	16%
Calcium	298mg	30%
Iron	14mg	78%