5.0 from 1,155 votes
One Pan Garlic Herb Chicken and Asparagus
This 20 minute one pan garlic herb chicken and asparagus is full of rich, buttery herb flavors with both chicken and asparagus all cooked in a single pan for easy prep and cleanup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 220 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3-6 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness)
- salt and pepper to taste
- 1 pound asparagus ends trimmed
- 3 tablespoons butter divided
- 1 tablespoon minced garlic
- ½ teaspoon dried basil (see note)
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- salt and pepper to taste
- fresh herbs for garnish (optional)
Instructions
- Season chicken with salt and pepper on both sides. Melt 2 tablespoons butter in a large pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute or so until the garlic is fragrant.
- Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes, then flip and cook another 5-7 minutes. (Chicken should be nearly, but not completely cooked through by this point)
- Scoot the chicken over the sides and add remaining 1 tablespoon butter to the empty portion of the pan. Once the butter is melted, add asparagus. Season asparagus with salt and pepper, to taste. Cook, rotating throughout, for 4-6 minutes until tender and chicken is completely cooked through.
- Serve immediately garnished with freshly cracked black pepper and fresh herbs if desired.
Cup of Yum
Notes
- In place of the dried basil, oregano, and thyme, you can use about 1 1/2 teaspoons dried Italian seasoning.
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
84mg
(28%)
Sodium
80mg
(3%)
Potassium
433mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
948IU
(19%)
Vitamin C
7mg
(8%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 84mg | 28% |
| Sodium | 80mg | 3% |
| Potassium | 433mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 7mg | 8% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.