One Pan Garlic Herb Chicken and Asparagus
User Reviews
5.0
1,155 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
220 kcal
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Course
Main Course
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Cuisine
American
One Pan Garlic Herb Chicken and Asparagus
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This 20 minute one pan garlic herb chicken and asparagus is full of rich, buttery herb flavors with both chicken and asparagus all cooked in a single pan for easy prep and cleanup.
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Ingredients
- 3-6 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch thickness)
- salt and pepper to taste
- 1 pound asparagus ends trimmed
- 3 tablespoons butter divided
- 1 tablespoon minced garlic
- ½ teaspoon dried basil (see note)
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- salt and pepper to taste
- fresh herbs for garnish (optional)
Instructions
- Season chicken with salt and pepper on both sides. Melt 2 tablespoons butter in a large pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute or so until the garlic is fragrant.
- Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes, then flip and cook another 5-7 minutes. (Chicken should be nearly, but not completely cooked through by this point)
- Scoot the chicken over the sides and add remaining 1 tablespoon butter to the empty portion of the pan. Once the butter is melted, add asparagus. Season asparagus with salt and pepper, to taste. Cook, rotating throughout, for 4-6 minutes until tender and chicken is completely cooked through.
- Serve immediately garnished with freshly cracked black pepper and fresh herbs if desired.
Notes
- In place of the dried basil, oregano, and thyme, you can use about 1 1/2 teaspoons dried Italian seasoning.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
84mg
(28%)
Sodium
80mg
(3%)
Potassium
433mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
948IU
(19%)
Vitamin C
7mg
(8%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 84mg | 28% |
| Sodium | 80mg | 3% |
| Potassium | 433mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 7mg | 8% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,155 reviews
Excellent
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