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4.7 from 78 votes

One Pan Greek Chicken and Cauliflower

This One Pan Greek Chicken and Cauliflower is the ultimate skillet meal. Packed with flavor, it only uses 5 simple ingredients and is as quick and easy as it is delicious! Serve it up with a few sides, or pile it into a pita, wrap, or on a salad.

Prep Time
10 mins
Cook Time
10 mins
Marinating time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 248 kcal
Course: Dinner
Cuisine: Greek

Ingredients

  • 2 lbs chicken breast
  • 1/2 head cauliflower
  • 3 tbsp Greek seasoning
  • 3 tbsp lemon juice (about 1 lemon)
  • 2 tbsp olive oil

Instructions

    Cup of Yum
  1. Roughly chop the chicken breast and cauliflower into about 1 inch pieces.
  2. Combine chicken breast and cauliflower with greek seasoning, lemon juice, and 1 tbsp of the olive oil. Mix well to combine. Let marinate for 10+ minutes.
  3. Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Once the oil is hot, add the chicken and veggies to the skillet and let them cook on the first side for 3-4 minutes without turning. Then cook for an additional 3-5 minutes stirring once or twice, until chicken is cooked though (165˚F internal temp.)Note: you may have to cook the chicken in batches if it won't fit flat in the skillet without piling up. Overcrowding the skillet will cause it to steam instead of searing.
  4. Once done, remove from heat and serve immediately. Enjoy!

Nutrition Information

Calories 248kcal (12%) Carbohydrates 7g (2%) Protein 33g (66%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 97mg (32%) Sodium 752mg (31%) Potassium 710mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 45IU (1%) Vitamin C 28mg (31%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 248

% Daily Value*

Calories 248kcal 12%
Carbohydrates 7g 2%
Protein 33g 66%
Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 97mg 32%
Sodium 752mg 31%
Potassium 710mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 45IU 1%
Vitamin C 28mg 31%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.