One Pan Greek Chicken and Cauliflower
User Reviews
4.7
78 reviews
Excellent
One Pan Greek Chicken and Cauliflower
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This One Pan Greek Chicken and Cauliflower is the ultimate skillet meal. Packed with flavor, it only uses 5 simple ingredients and is as quick and easy as it is delicious! Serve it up with a few sides, or pile it into a pita, wrap, or on a salad.
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Ingredients
- 2 lbs chicken breast
- 1/2 head cauliflower
- 3 tbsp Greek seasoning
- 3 tbsp lemon juice (about 1 lemon)
- 2 tbsp olive oil
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Instructions
- Roughly chop the chicken breast and cauliflower into about 1 inch pieces.
- Combine chicken breast and cauliflower with greek seasoning, lemon juice, and 1 tbsp of the olive oil. Mix well to combine. Let marinate for 10+ minutes.
- Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Once the oil is hot, add the chicken and veggies to the skillet and let them cook on the first side for 3-4 minutes without turning. Then cook for an additional 3-5 minutes stirring once or twice, until chicken is cooked though (165˚F internal temp.)Note: you may have to cook the chicken in batches if it won't fit flat in the skillet without piling up. Overcrowding the skillet will cause it to steam instead of searing.
- Once done, remove from heat and serve immediately. Enjoy!
Nutrition Information
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Calories
248kcal
(12%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
97mg
(32%)
Sodium
752mg
(31%)
Potassium
710mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
28mg
(31%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 752mg | 31% |
| Potassium | 710mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 28mg | 31% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
78 reviews
Excellent
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