0 from 117 votes
One Pan Honey Lemon Chicken Asparagus
This One Pan Honey Lemon Chicken is so easy to prepare, it's a matter of throwing everything onto a baking sheet and letting the oven do the work for you!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 serves
Calories: 338 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 spray cooking spray olive oil
- 4 chicken breasts boneless and skinless
- 1 pinch salt to season
- ⅓ cup lemon juice freshly squeezed
- ¼ cup honey
- 1 tablespoon low sodium soy sauce optional for added flavour
- 1 tablespoon garlic finely chopped
- 2 tablespoons parsley fresh chopped, divided
- 1 teaspoon salt or more to your tastes
- ½ teaspoon cracked pepper to taste
- 4 asparagus 37-40 spears, woody ends removed
- 1 lemon sliced to garnish
Instructions
- Arrange oven shelf to the middle of your oven. Preheat oven 200°C | 400°F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking oil spray. Arrange chicken on the sheet and season with salt; set aside.
- Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour three quarters of the honey lemon mixture over the chicken. Arrange the lemon slices over the top. Season with extra salt and pepper, if desired.
- Cover with foil and bake for 20 minutes, or until the chicken is cooked through. Uncover, arrange the asparagus around the chicken. Pour the remaining honey lemon mixture over the asparagus; season the asparagus with salt and pepper. Return to the oven to grill or broil until the chicken is golden and the asparagus is cooked. Garnish with the remaining parsley.
- Serve with a side of rice or potatoes.
Cup of Yum
Notes
- Adapted from this Honey Lemon Garlic Chicken Recipe
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
21g
(7%)
Protein
49g
(98%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
1mg
(0%)
Potassium
943mg
(27%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
361IU
(7%)
Vitamin C
17mg
(19%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 49g | 98% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1mg | 0% |
| Potassium | 943mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 17mg | 19% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.