One Pan Honey Lemon Chicken Asparagus

Name: One Pan Honey Lemon Chicken Asparagus
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 serves
Ingredients: 1 spray cooking spray; 4 chicken breasts; 1 pinch salt; ⅓ cup lemon juice; ¼ cup honey; 1 tablespoon low sodium soy sauce; 1 tablespoon garlic; 2 tablespoons parsley; 1 teaspoon salt; ½ teaspoon cracked pepper; 4 asparagus; 1 lemon

User Reviews

4.8

117 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
4 serves
Calories
338 kcal
Course
Dinner
Cuisine
American

One Pan Honey Lemon Chicken Asparagus

Heidi Ellis

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This One Pan Honey Lemon Chicken is so easy to prepare, it's a matter of throwing everything onto a baking sheet and letting the oven do the work for you!

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Ingredients

Servings

1 spray cooking spray olive oil
4 chicken breasts boneless and skinless
1 pinch salt to season
⅓ cup lemon juice freshly squeezed
¼ cup honey
1 tablespoon low sodium soy sauce optional for added flavour
1 tablespoon garlic finely chopped
2 tablespoons parsley fresh chopped, divided
1 teaspoon salt or more to your tastes
½ teaspoon cracked pepper to taste
4 asparagus 37-40 spears, woody ends removed
1 lemon sliced to garnish

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Instructions

Arrange oven shelf to the middle of your oven. Preheat oven 200°C | 400°F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking oil spray. Arrange chicken on the sheet and season with salt; set aside.
Combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, salt and pepper. Pour three quarters of the honey lemon mixture over the chicken. Arrange the lemon slices over the top. Season with extra salt and pepper, if desired.
Cover with foil and bake for 20 minutes, or until the chicken is cooked through. Uncover, arrange the asparagus around the chicken. Pour the remaining honey lemon mixture over the asparagus; season the asparagus with salt and pepper. Return to the oven to grill or broil until the chicken is golden and the asparagus is cooked. Garnish with the remaining parsley.
Serve with a side of rice or potatoes.

Notes

Adapted from this Honey Lemon Garlic Chicken Recipe

Nutrition Information

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Calories 338kcal (17%) Carbohydrates 21g (7%) Protein 49g (98%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.03g Cholesterol 145mg (48%) Sodium 1mg (0%) Potassium 943mg (27%) Fiber 1g (4%) Sugar 18g (36%) Vitamin A 361IU (7%) Vitamin C 17mg (19%) Calcium 28mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4serves

Amount Per Serving

Calories 338 kcal

% Daily Value*

Calories	338kcal	17%
Carbohydrates	21g	7%
Protein	49g	98%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Trans Fat	0.03g	2%
Cholesterol	145mg	48%
Sodium	1mg	0%
Potassium	943mg	20%
Fiber	1g	4%
Sugar	18g	36%
Vitamin A	361IU	7%
Vitamin C	17mg	19%
Calcium	28mg	3%
Iron	2mg	11%